Who Needs Vitamin E?

Preferably adults need Vitamin E or Tocopherol. It requires more in women who are pregnant or lactating mothers, as well as menopause women. It also prevents spontaneous abortion.

This is the vitamin that is very important to prevent the tissues wearing out. It is stored in the following parts of the body:

• Liver
• Fat tissues
• Heart
• Muscles
• Testicles
• Uterus
• Blood
• Adrenal gland
• Pituitary gland

Vitamin E easily absorb internally by the intestine or externally by the skin. The good thing about this vitamin it heals quickly burns compare to those who doesn’t take it.

Vitamin E + Vitamin A + Selenium or
Vitamin E + Vitamin A + Vitamin C + Multi-minerals = this combination are powerful anti-oxidant that combats free radicals or toxins in our body.

No wonder it works as prevention against cancer. Great help in cardiovascular problem as well as helping to improve circulation, repair tissues and in the treatment of high blood pressure.

Food has it:

• Dark green vegetables
• Eggs
• Wheat
• Whole wheat
• Wheat germ
• Wheat germ oil
• Whole cereals
• Vegetables oil
• Cooked oats
• Safflower oil
• Toasted peanuts with skin
• Tomatoes
• Kidney beans
• Broccoli

It has benefits too…

• Relieve leg cramps

• Essential for reproduction

• Relieve great fatigue or mental lethargy

• Combat stress

• Helps in the prevention of miscarriages

• Promotes the healing of the wounds

• Protects and dilates blood cells, anti-coagulant

• Helps in lactation

• Helps reestablish the potency in men

• Increase fertility in men & women

• Helps protects the lungs & other tissues from environmental contaminants

• Helps eliminate cholesterol blockages in the arteries & fight the formation of arteriosclerosis and atherosclerosis

***By the way most of the researches about health comes from the "Guide to Natural Remedies for Health and Well-Being by Enrique Garza."