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BisdakPlanet Foundation aims to help our less fortunate “kababayans” and is dedicated to helping the Filipino children.
All of us were once innocent little creatures. Reminiscing the past, our childhood years always bring smile and gladness in our hearts. We have played all sorts of games to our hearts’ content, free from worries and doubts of the future. School had been both our learning institution and playground.
It is therefore a privilege to become part of this endeavor in making these children, these Filipino children, experience the warmth of childhood we once enjoyed by bringing to them some gifts we could share.
Be involved. Let’s take pleasure in making their journey to school a happy one.
Join us as we embrace the child in us - free spirited and full of joy by sharing and helping.
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Vitamin P are the so called Bioflavenoids. There is no recommended daily allowance for this vitamin. It works together with Vitamin C to strengthen capillary and connective tissues. It helps to quickly relief cold and flu. A great help in treatment of inflammation of tissues and vertigo. It provides resistance against infections. Helps prevent bleeding gums.
This vitamin help maintain arteries, quicken blood circulation and lower cholesterol.
The following food contain this vitamin:
vegetables
citrus fruits
cranberry 
strawberries
grapes/grape seed 
peppers
Manigong Bagong Taon 2011
2 years ago
20 comments:
everything in the list sis are my favorite..i'd rather eat them rather than take vitamin c supplement..
Great post lovely Sam. That's my problem bec I dont like veggies waahh but Im trying to eat healthy these days hopefully I can maintain it.
Oh ... there Vitamin P?
Thx for the info ...
Halos araw-araw pala viamin P lang kinakain ko hahehehe..
Hi Sis,
wow good thing I love eating those food mentioned. Now, at least I won't worry if I lack Vitamin P or not. TGIF sis! enjoy! :]
Vitamin P is one of those that we rarely hear about. I don't even remember this. LOL
Those are my favorite---so it's easy for me to get this.
Anyway, Sam, adto sa akong site. I have something for you.
Hello Sam, yes, those are good for a healthy life.
My wife and I have been taking Bee Pollen past 30 years....it has what we need...and slows down aging too. Even Hollywood actors take it.
You have a great weekend Sam, best regards, Lee.
Hi Sam, its me again. Are you a model? Everytime I pop into your blog, your lovely profile pic reminds me of Jean Simmons. Honest! Ha ha, LeePS, You seen that movie "Sabrina"? With actor William Holden?
If not rent the CD. You look like her.
I like citrus fruit also. I did not know it had the vitamin. I will have to eat more.
Hi Kitty Sis,
Good for you that you're eating those fruits or vegetables. Try natural Vitamin C supplement rather than the synthetic one.
Have a blessed Sunday!!!
Hi Umma,
If you don't like veggies try to take natural food supplement which is in tablet form. Like "alfalfa" in tablet form. hehehe but if not I hope you'll get used to eat veggies so that your palate will program to eat that kind of food.
Enjoy your day with baby YL!!!
Hi Sikris,
Thank you for visiting this post. Highly appreciated. Yes there is. hehehe
have a great day!!!
Hi Sis Twinks,
Have a great and wonderful for the upcoming weekdays. Let's just eat those foods that makes us healthy.
Hi Mama,
I thinks it's time to make a post about this vitamin. It's not known because of overwhelming vitamins like A, E, C and B-complex. I'm supposed to post B vitamins but it's kind a long. LOL
I choose this one because it's short and not so popular.
Enjoy and have fun with DH!!!
Hi Bingkee,
Thanks for that award. It's really cool. Yup it's easy to have this vitamin.
Extra care Mommy Bingkee...
Hi Uncle Lee,
You know what bee pollen is really good. All of the apiculture products are good. They're magnificent!
You really make me smile and laugh. Yes I am a model! A frustrated one. Hahaha I'll just make a post who is my replica. LOL
Hi Bill,
Citrus fruit doesn't just have a vitamin P but also with vitamin C.
Keep smiling...
hi sam! may vit. p pala. its good to know so i can feed my kids that contain this vit. btw, there's alot of tagging going along the net, i got one recently and out of respect for the many who find the time to answer these tags, i am doing one and tagging you in the process. go check out it out. ciao!
Hi Bong,
Okay i'll check it. I hope i'm not finish with that tag. Yup there is this kind of vitamin. We are just focusing on prominent and has more anti-oxidants like vitamin A,C,E and B.
Have a nice day!!!
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