Specialty Designs


RSS Feed (xml)

Custom Search

Friday, August 29, 2008

Fingernail and Toenail Problems

Do you have this kind of fingernails?

Dry and brittle?! I know the picture is awful but I have to display it.

Since we are in lined with this topic. I might as well discuss the health problems about fingernails.

Our nails are responsible to protect the sensitive nerve endings from harm and injury. Nutritional deficiencies produce problems in our fingernails or toenails...

  • dry and brittle nails - means lack of Vitamin A and calcium
  • weakness and cracking nails - means lack of B-complex
  • dry and dark nails - means lack of vitamin-B12 - causes them to be excessively round and curved
  • white stripes - means lack of proteins
  • spoon shaped nails with a raised tip - means lack of iron
The nutrients that we will take depend on the type of the problem of our nails. Also to soften nails and prevent them from getting curved and dry, it is recommended, especially to us ladies who use common soap for a long period of time, to apply a moisturizing cream.

Wednesday, August 27, 2008

Glamorous Pedicure Day!!!

The day before my birthday Yanna, June and I got together. I told June to bring her nail polish and other stuff for pedicure or manicure. We combine together our pedicure set.

After we ate our lunch, we decided to pamper our toenails. Isn't it obvious, we took a picture before and after of what we've done.

By the way, let me give you a short history of pedicure and its meaning...

It is stated in the Indian Fashion that history of pedicure goes back a long way.It was first noticed in Ancient Egypt. In India, people have been using henna since last 5000 years.Henna has proved to be the best plant for hands and feet.

Pedicure - is a noun
- pronounce as ped'i kyoor'
- come from the French word pedicure and Latin word pes curare which pes means foot and curare means to care for
- care of the feet, especially a trimming, polishing, etc. of the toenails.

A manicure or pedicure is a health and cosmetic procedure to groom, trim, and paint the nails.It is accomplished with cuticle scissors, nail scissors, nail clippers, and nail files, among various other tools. To paint the nails, nail lacquer(also known as nail polish or fingernail polish) is manually applied and allowed to dry.

There are various different types of pedicures. Some of the most common types are as follows:

- Regular Pedicure: This is a simple treatment that includes nail filing, nail polishing, and foot scrubbing. It can be done at home using various equipments.
- Paraffin Pedicure: This is a treatment that involves the use of paraffin wax. The feet are covered with layers of paraffin wax to moisturize feet.
- Stone and Salt Pedicure: This is basically a foot massage that involves the use of various different essential oils that are rubbed with the help of stone.
- French Pedicure: It is a simple pedicure that involves the use of white paint on the nail tips with a sheer pink color on the base.

Pedicurist - a person, usually a woman, whose work is giving pedicure.

Usually in the Philippines, the person whose giving a manicure and pedicure are branded as manicurist. We aren't aware that manicure is just care of the hand.

Let's go back to my story...

We tried to clean our own toenails. Personally, I have two nail lacquer; silver and black. June brought a lot of pastel color of nail polish. I tried to applied several color of nail polish but the three of us ended up with one color.

It's nice to look when your toenails are clean. You may put a nail polish or nothing at all. It is not necessary to have a colored nail as long as it is clean.

Toenails is a little part of our body but making it glamorous may help us build our self-confidence. Especially when we are used to wear slippers and sandals. Our toenails are exposed and visisble to another's eye.

Love yourself by pampering and having a pedicure.

Give yourself a glamorous pedicure day!!! Enjoy and have fun...

Friday, August 22, 2008

Heal Thy

The word healthy comes from these two words heal and thy. Let's take a look at the meaning at the meriam-webster dictionary.

heal - to restore to health
- make sound or whole

thy - archaic : of or relating to thee or thyself especially as possessor or agent or as object of an action
—used especially in ecclesiastical or literary language and sometimes by Friends especially among themselves

It means being healthy we are able to cure or restore our own body. Through the use of our own anti-bodies. Those anti-bodies fight the toxins or free radicals that enters our body.

It is sad to say that now a days we have a lot of sources of toxins. Those sources may come from the food we eat and the air that we breathe. It may aggravated through our level of our stress. The higher the stress level the lesser immune system we have. It means our body can't sustain to fight to the foreign bodies or toxins that we encounter.

To have a healthy body we must take consideration several aspects such as:

P_sychological Aspect - Do we have a sound body & mind?

B_one Structure - Do we take care our spinal column? Are we on our proper posture? Whenever we sit or stand.

H_ygiene - Are we brushing our teeth before we sleep and after we slept?

E_xercise - We understand this word, aren't we?

N_utrition - Are we giving our body the proper nutrition?

T_aking responsibility!!! in our own life....

If we read the letters downwards PBHENT or it sounds like PREVENT...
I will just discuss the aspects one by one, for us to understand more of it.

Other links:

Thursday, August 21, 2008

% Percentages through Alphabet

This was sent to me by a friend through a text message... I thought of sharing it to you because at the end of her message, share this to all your friends. I actually revised this message.

Think about the alphabets.... It's hard to imagine, right?

Okay, take a look at the letters below; I will add numbers that represent the letter. I'll start with #1 that represent the letter A...


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26

Are you ready? We're going to play a game.

To be successful in life we must attain the following characteristics.
Like hardwork, knowledge, and attitude. We will find out the how many percentages do we need to be successful in life.

8+1+18+4+23+15+18+11= 98%

11+14+15+23+12+5+4+7+5= 96%

1+20+20+9+20+21+4+5= 100%

Do we have that kind of percentage? Hmmm.... Isn't it fun?

Here's another one.... and look how far the love of God will take us!!!

12+15+22+5+15+6+7+15+4= 101%

Is this a coincidence? Maybe or maybe not. In the times we felt that we are not loved by the people surrounds us. Just think that we are love by God. His love is unconditonal and boundless.

Wednesday, August 20, 2008

Used Furniture for SsaAalLleEe!!! Buy it now!

One of my Korean student Ivy would like to sell her furnitures. She is going back to Korea soon. She just used the furnitures almost a year from now. They are currently staying here in Manila, Philippines. Please if you know someone that would like to buy these furnitures. Please inform me through my e-mail address or contact Ivy through her mobile #: +6329273603553...

Here are the furnitures:

Television with stand: P 6,499.00
brand: Samsung
size: 21'
status: SOLD

Refrigerator: P 8,989.00
brand: Samsung
other features: 187 L and 2-door
status: SOLD

Microwave: P 2,499.00
brand: LG
status: SOLD

Aircon: P 8,989.00
brand: LG
other features: 1.5hp

The picture above is a 6-seater table with 2 pc stool: P 1,999.00 status: SOLD

The prices are still negotiable. It would be better if you buy all of it, for you to have a discount. To those who are interested... Hurry up!!! The time frame is only for one week.

I would like to thank to the buyer of Ivy's furniture...

Tuesday, August 19, 2008

What Makes Me Happy

What makes me happy and sad tag from Joy. Thank you so much dear!!!
Start Copy { } Here are the Rules: 1. List things that makes you happy and what makes you sad.. 2. Add your blog to the list. Feel free to add all your other blogs. 3. Tag other online friends you know:
Participants: Toni’s attachment, Charmdestiny, Dressmeup, Gloriesolitude, Restlessrant, Fit4all, Ozlife, Jcelyns Journal,What A World,More on Health,Words of Love,Kikay Fashion and Beauty,Fil-Oz Blog,Everyday Life,Taurians,In The Lances Mind, Dream Home, Show Me Your Interest... You're Next


Material Things: Material things doesn't comply with my happiness. The most important thing is when I have my inner peace... but it would be fantastic if the people sorrounds me is also happy.


Material things: I'm like a mirror. When your not happy, i'm not also happy, but that was me yesterday. When it comes to a material things I'm not sad about. I'm just a low maintenance person.... Hahaha

When my raging hormones affects me.... aahhh it makes me sad!!! Huh, huh, huh Every little things makes me sad at that time.

I'm passing this tag to Ms Elle, Eunice, Kittykat,and Vicey

Monday, August 18, 2008

Daily Health Tips

I got this text message from May... I thought of sharing this tips to my readers.

My story first before the health tips...

I remember when I was in the hospital. The nurse always asked: How many times did you urinate or poo from 2pm to 10pm? They've done actually twice a day. When I was on my third week. My Dad pretended to be a nurse and been asking me that question... LOL

I was laughing on that time. When suddenly the nurse came and asked that question again. I couldn't answer her because I was laughing. Her facial expression quite a bit angry staring at me. That time I explained to her what my father done before she came in... When I remembered it I still smile.

Anyway, we may also apply this everyday. Ask ourselves: How many times did we urinate or poo? Are we eating too much? Do we drink enough 8 glasses of water?

Here's the Daily Important Health Tips:

>Drink more water in the morning, less at night.

>Don't have huge meals after 5pm.

>Don't take pills with cold water.

>Don't lie down immediately after taking medicine.

> Answer the phone by left ear.

>When battery is down to last bar, don't answer the phone, as the radiation is 1000 times.

Its time for self-check, ask yourself will cost you nothing but a healthy lifestyle.

Love yourself!!!

Thursday, August 14, 2008

4 Philippines' Entry

The Philippines have four (4) entries in the New 7 Wonders of the World.

As I heard on the news the top 21 entries of the new 7 wonders of the world are qualified on the next round. Those entries will have an extended voting until 2010.
I am happy that all of nominees are officially supported.

1. Mayon Volcano- this is on the 19th spot among the nominees. A perfect cone and active volcano. It is located in Legaspi, Albay. Erupted 47 times for the past 400 years ago.

2. Tubbataha Reef - this on the 9th spot. One of the untouchables area in the country. This is found in Sulu Sea. Where most of the marine animals are protected of the Tubbataha Reef Marine National Park. Most of the endangered species are found here.

3. Chocolate Hills - this is on the 10th spot. It is located in Bohol, Philippines. There are 1,268 perfectly cone-shaped hills on the area. During dry season all of the grasses turns brown that looks the hills like chocolates...

4. Puerto Princesa Subterranean River National Park - this is on the 11th spot. It is located in Palawan. It is reputed as the world longest undergound river. In exploring inside the park there are a lot of major formations of stalactites and stalagmites...

Last night I visited the site and I tried to vote for our entries. I didn't know that I had an option to vote for seven entries. So I voted for Mayon Volcano, Tubbataha Reef , Chocolate Hills, Puerto Princesa Subterranean River National Park... I thought of the entries to add on my list.
I thought of Mount Everest (because most of the climbers like it), Jeju Islands (because of my Korean friends) and The Great Barrier Reef (because my bestfriend is there). LOL
I'm proud to say that right now the Philippines is the only country that has a lot of entries in the new 7 wonders of the world. As far as top 21 is concern all of our entries are in but we still need to work out. To make our entries belong to the top 7.
To those who didn't vote yet, please cast your vote now.

Wednesday, August 13, 2008

Six Layer Pieces of My Life

My dearest Joy gave this six layers... A categorical questions about life. Thank you so much for remembering me always.

Copy this Participants List: Me and Mine Creative in Me For the LOVE of Food Little Peanut Pea in a Pod It’s Where the HEART Is Around the World SugarMagnolias I Am Mommy All About The Memories Enchanted Play Just My Scrap Whats Up Simply Me Kitchen Deelite A Mothers Horizon In Depth A Life in Bloom Because Life is a Blessing Digiscraptology Joys iN life Life is What we Make it Photo Blog Dancing in Midlife Tune Mommy Talks Aggie Shoots. Aggie Scraps All Kinds of Me Stuff The Salad Caper Winding Creek Circle InkBabyStudios All Things Me Feels Like Home Because Life Is Fun Blessings and Beyond Mommy Earns Money Online Pinay Mommy Online Clark & Butchay’s Blog Butchay’s World Simply Jen Jenny Said So Ozzy’s Mom Me,Myself+2 Kidd Designs Fun.Fierce.Fabulous Insights From The Grocery Cart RamFam Sheng's Simple Thoughts Ozlife Dream Home What A World More on Health Words of Love Kikay Fashion and Beauty Fil-Oz Blog Everyday Life Taurians In The Lances Mind Jcelyns Journal Show me your interest

YOUR BLOG:START:: RULES: 1. Add your blog/s to the list. Feel free to add all your other blogs. It’s okey if you only post this questions in one blog as long as you answer them. 2. Get back to Me {YEN} and I’ll add your blogs to the master’s list HERE! Note that you are not ALLOWED to change the link here. 3. Copy from Start to End. 4. Tag as many friends online you know. But you don’t need to be tag in order to join.

- Name: Sam
–Birth date: 10 August
–Birthplace: Manila, Philippines
– Current Location: Manila, Philippines
– Eye Color: Dark Brown
– Hair Color: Black
– Righty or Lefty: Righty

– Your heritage: Filipino, Spanish, and Chinese
– The shoes you wore today: just a sandals
– Your weakness: my temper
– Your fears: nothing
– Your perfect pizza: Bbq ribs pizza
– Goal you’d like to achieve in life: to travel in many places around the globe!!!

– Your most overused phrase on AIM: YM: hi! present...
– Your first waking thoughts: my cantillation
– Your best physical feature: my eyes! LOL
– Your most missed memory: when I was a little girl

– Pepsi or Coke: how about a water please?
– McDonald’s or Burger King: McDo
– Single or group dates: Group
– Adidas or Nike: Nike
– Lipton Ice Tea or Nestea: Nestea
– Chocolate or vanilla: vanilla
– Cappuccino or coffee: Choco Frappe please...

– A famous person, dead or alive, would you interview: Charlize Theron
– Movie you can watch and say the lines along with the actors: I don't have any.
– Name two of your passions in life: teaching and reading
– Least favorite time of day: I savor all the time of the day!!! Hahaha

– Use hairspray or gel: just a hair shine
– Your favorite meal: Ampalaya con Carne
– Color is the inside of your head when you close your eyes: black
– Listen to classical music: Yes I do.
– Ever said LOL in real life without thinking about it: No,

Tagging and sharing this to my beautiful online friends Ms Elle, Eunice, Kittykat,and Vicey

Tuesday, August 12, 2008

My Dream Vacation

Thank you KittyKat for giving me this tag.

It made me realize my dream vacation. Huh!!! What is my dream vacation? At first, I try to look at the world and ask myself where it would be?! Finally, I think I need to explore Philippines before going to another places.

This shot comes from the web shots.

One of the places that I dream of is Palawan...

A few places that relaxes our muscles. A place where we can truly appreciate the creation of God. Away from the pollution of the cities... Once and for all relieves our worries and stress...

1. Pink and Bubbly

2. Everything Kimchi

3. The Cake Chronicles

4. Pinoy Gaming World

5. imishyou

6. Morgentau und Rosen

7. wengsjourney

8. Sew Happy

9. Treeennndddzzz

10. Show me your interest

11.Create a post on your blog, copy the list above (#1-10) onto that post and then add your site link in slot #10. Tag as many bloggers as you want. Logic: the list will circulate as it grows, boosting the yahoo/google backlinks of those in the list. It's a win-win deal. ^^So where is your dream vacation?? Joy, Ms Elle, Eunice, and Janet.

Monday, August 11, 2008

A Visa of Friendship

I would like to tank eehhmmm sorry thank you, your highness Ms Elle

1. Only five people are allowed to receive this gift.
2. Four of them followers of your blog.
3. One has to be new to your blog and live in another part of the world.
4. You must link back to whoever gave you the award.
Same with Ms Elle I am not also a follower of rules. I'm giving this to my new found online friends (hope so). I appreciate their kindness for visiting my blog. Hahaha. I will pass this to my dearest Joy who gave me a lot of tags. Huh!!! Eunice, Kittykat , Gerry, and Genny. It's really tough to choose who among of them.

Ms Elle thank you so much... I'm taking this back to you.

Sunday, August 10, 2008

Kick Ass Award

Thank you dear Joy for always giving me award.

Kick Ass Blogger Award
Do you know any bloggers that kick ass?

Maybe they've got incredible, original content. Or they're overflowing with creativity. Is it someone that helps you become a better blogger? Or a bloggy friend you know you can count on? Or maybe it's someone who simply inspires you to be a better person... or someone else who sends you to the floor, laughing your ass off.

Whatever the reason may be, I'm sure you know at least a couple of bloggers that kick ass. Well... why not tell 'em so?

  • Choose 5 bloggers that you feel are "Kick Ass Bloggers"
  • Let 'em know in your post or via email, twitter or blog comments that they've received an award
  • Share the love and link back to both the person who awarded you and back to
Don't forget to link up the person who nominated you for the Kick Ass Blogger Club. To grab the code for the image above, hop back to and sign up at Mr. Linky.

Awarding all my friends in my blogroll.

Saturday, August 9, 2008

Gift of Friendship

This poem comes from my dearest Joy. Who treasures me so much... One of the angels sent by God here on earth. This is her version of friendship...

We need friends for many reasons,
all throughout the season.
We need friends to comfort us
when we are sad,
and to have fun with us when we are glad.

We need friends to give us good advice,
We need someone we can count on,
and treat us nice.

We need friends to remember us
one we have passed
sharing memories that will always last.

Here's mine...

Spread the poem of friendship.
1. Everyday Life, 2.Words of Love 3. Show me Your Interest 4. YOUR NEXT

I want to share this to the following friends who welcome me in the blogosphere. Thank you very much..

  • Anie-Thoughts of Mine

  • Genny-Wonderful Things in Life

  • Kitty's Amazingly Me

  • Monica-Licensed Lifestyle

  • Ms Elle-Noble News and Reviews

  • Pink Shoelace

  • Vanniedosa

  • Vicey-Life's Journey

  • Yen-Heavenly Delight
  • Friday, August 8, 2008

    My First Online Family "Welcomes Me"

    Yesterday, on the day of my birthday... I join Bisdak Planet. My dear Joy told me that Bisdak already welcomes me.

    I would like to thank the Bisdakplanet Family for welcoming me. Namely its Princess, Jana, Lolli, Angel, Choco, Joy, and Marites. This is just for today. I'm sorry to Genny I forgot her. She's one of the reason why I join bisdak. She welcomes me even if I'm not a member.

    For the sake of my readers... (assuming) Bisdak means is Bisayang Dako which means a person who grew up in Visayas regions. The middle part of the Philippines.

    I grew up in Calubian, Leyte a small place in front of Biliran, Leyte. My grandparents took care of us. I took there my elementary years. As I reminisce wow it's wonderful. The place is very far from the picture of Manila. Clean air and simple life. It's really wow!!! I just took my 1st year high school in Tacloban.

    Ever since I left the place I was not given a chance to visit it again. I already miss the place. I miss our friends and classmates there. My grandparents are not living there anymore. They migrated to United States 13 years ago. I also miss them. I would like to greet my grandfather a "Happy Birthday".

    I'm proud to be a Bisdak!!! Although sometimes I mix the dialects: Cebuano and Waray. Sorry but I hope you understand me.

    Once again thank you...

    Thursday, August 7, 2008

    Dating 101

    Have you ever experience having a date? This is a long question but I hope you like it. Thanks to my dearest Joy for this tag.

    1. When was your first kiss and where?
    When I was on Grade VI, the son of our family friend stole a kiss from me. In our house in Leyte. >reminiscing it? Ieeww!!!< href="">Miss Elle and Coicoi

    Wednesday, August 6, 2008

    Bo Sanchez

    The first I encountered this name when I was doing my usual household chores way back 1999 or 2000. When I was arranging my books. I saw a green hard bound book. I tried to read it. When I started to read it, I felt a strange feeling. The feeling that I felt when I confess my sins. It goes up and down. When I looked at the author of the book it was Bo Sanchez.

    I can't remember what happen to that book but I lost it. Until Bo published THE BOSS series. Which everytime i waited for someone I always go to National Bookstore. What do I do there? Your correct! I'm reading his books but I never bought even a single one for myself.

    I bought some of THE BOSS series to give it as a gift for a friend. I even remembered I bought "Your Past Does Not Define Your Future" but I gave it as a gift for my teacher, my adviser, and my mentor Dr. Edna Galiza.

    This month Aug 2008, finally I decided to buy his book for myself. Its still a gift but for no one else just for me. It is a part of loving myself. If I stated on The Message, that sometimes I can't understand the message of God. Now I can tell you that it becomes clearer and bolder.

    The message of God explain to me through his book. The "7 Secrets to Real Freedom"
    with the subtitle
    "How to Stop Hidden Addiction and Achieve Great Success".

    I would like to thank Bo for writing inspirational and self-loving books. Thank you for being a messenger of God. I hope and pray that each of us will have a book of yours. Stay fit and young... Thank you for loving your brothers and sisters here on earth! Kudos!!!

    Tuesday, August 5, 2008

    My Process

    Last summer my dear bestfriend encourage me to write anything in this world. She really doesn't know what I'm going through or maybe she has a hint. Well anyway without knowing, it helped me a lot. Expressing my inner thoughts, my interests and sharing my experience to others. I would like to thank my dearest Joy for loving me so much. She's one of the terrific person in my life.

    I will tell you a story...

    When I was waiting for June and Kaye. I entered to National Bookstore to look for a Manila map. I wasn't able to saw one so I roam around. I saw the books of Bo Sanchez... (Do you know him?) I was shocked because he has a new books. The books are usually sealed in the bookstore. But there is one book that has a tear off plastic. The "7 Secrets to Real Freedom". Unconciously I just open it and it turn to page 43 of the book.

    Chapter 11
    Step #1 on Loving Yourself: Forgive Yourself

    I was able to read until page 47...

    Chapter 12
    What Happens If You Don't Forgive Yourself

    After reading that page, Kaye came in so I need to stop. What I read in chapter 12 I almost have it all last summer. I would like to thank God for loving me so much...

    I'm writing all of this to encourage everyone to love yourself, forgive yourself and accept who you are...

    I would like to post this before my 30th birthday. I would like to celebrate it and enjoy my life to the fullest!!!

    My Cantillation

    After I watched Oprah show I was able to come with my own words. The words to remind that I love myself. Here are those...

    I love you Sam...
    I love my life...
    My life loves me...

    I'm happy...
    Today is GREAT!
    Great things happen!

    You may come up with your own words or you may copy this one. Please don't forget to change my name, okay? You may end up of loving me. Hahaha

    Actually, I just finished a book and I'm planning to add my cantillation. Something about spiritual nourishment.

    God loves me...
    I am the angel of God...
    Respecting and teaching others to love themselves...

    Those words are very simple that reflects to our soul. We just wake up one day (it could be now) that our light are shining brightly that we are able to share it with others. Love yourself!!! When? It's up to you. The best is now!

    Monday, August 4, 2008

    A Decision

    Its been five years from now that I'm not praying the rosary. Even if my mother and grandmother remind me. Last summer, I decided to pray the rosary. The first decision I made to get out of not being positive of those time.

    As I watched television like Pinoy Meets World hosted by Miriam Quimbao. There was an episode about karma. Their guest suggests that, the person needs to look at the mirror every morning and tell; how beautiful and happy she is. I actually miss the third one. I've done that may be a week or two and suddenly stop.

    On The Messages it was stated that God Loves Me... (also YOU!) Again I was able to watched "Oprah" they're topic is about inner peace. The core of the human being. One of the guest there suggest that, each day you need to talk to yourself and tell how you love it. It's like planting a seed of love inside you and need to watered it everyday.

    Sunday, August 3, 2008

    The Messages

    I always tell my friends that God loves me. He will never astray me as I am His daughter.

    I don't know when it started and how. But God is sending a message to me in different ways. God has given me a gift but sometimes I don't know how to use it. I'll just figure it out when I saw the whole picture.

    He sent two messages last summer "God will make a way" and "Freedom". Before I didn't know about it. To the next articles you'll picture it out. I'm sorry but I need to hang you but its really a part of inspiration to everyone.

    Saturday, August 2, 2008

    My Hidden Downfall

    It started 2 years ago when I didn't met the standards of one of my bestfriend. I feel debastated inside. We've been friends for 12 years at that time and I couldn't accept that she's gone in my life.

    I hate myself at that time without admitting it.
    I feel shame that before she praise me so much to her friends. Suddenly turn me as a damn and crash me six feet below the ground.
    I had regrets of loving this person.
    I'm afraid that I couldn't have another friend.(But I was totally wrong)
    I'm always angry to anything...

    Those are my hidden downfalls: hate, shame, regrets, anger and scare of something. I didn't notice that its draining my soul. I almost die last year, the whole story was written in Battle of my Life. I thought it was normal but I'm leading to self destruction. I even remember when I was in the hospital. The days when I was recovering my surgery. I texted her to say sorry but I didn't got a single reply. (It became a big sorry for myself)

    From then on each day I always holding on my regrets. Still recalling my past feeling guilty of everything and keep blaming myself. As I'm writing this, I can't help myself not to cry (just to overcome more of this I need to publish it)

    As I was keeping this hidden downfalls of mine. It became a full depression last summer. I just stay on my room. I don't like to talk or meet other people. I keep on sleeping all day long. I'm watching TV from morning 'till night.

    Being negative at that time fills more negative, some negative and a little negative on my life.

    But to all of these situations there are ANGELS that was sent by God. The one who truly loves each human being.

    Friday, August 1, 2008

    10 Reasons Why You Need Vit. C

    1. Fundamental in the production of collagen

    What does collagen do in our body?

    With the proper function of collagen, we can prevent the following:

    a. Aging
    b. Muscular Pain
    c. Gout
    d. Rheumatic Fever
    e. Rheumatoid Arthritis
    f. Colitis
    g. Inflammation of the blood vessel

    2. Helps the body to preserve and repair connective tissues, bones, muscles, and veins.

    3. Helps in the healing of wounds and burns.

    4. Defend the body against free radicals or toxins, virus, and bacterial infection.

    5. Helps to maintain solid bones and teeth.

    6. Helps to decrease cholesterol in the blood. Especially if the vitamin C is binded to oat bran. As oats lowers the cholesterol.

    7. Vitamin C used to form blood cells in our body.

    8. It is important in the production of adrenaline.

    9. Helps the body in situations of stress. Most smokers has a different level of stress. As I mention in Vit. C for Smokers and Inhalers that every one stick of cigarette destroys 25 mg of vitamin C

    Smokers doesn't know that they are destroying the vitamin that help them combat their STRESS. How much more to the smokers who didn't take vitamin C?

    10. Finally, it increases the longevity of cell life. That as we get older its hard for us to regenerate cells in our body...

    This article is intended to everybody. I would like to caught the attention of Yang and Bond. I promised to Yang that I'm going to write about vitamin C.