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I have bought my own domain my friends. Please update my link from into . Thank you very much for your kindness.

Monday, September 15, 2008

Psychological Aspect

"What the mind perceive the body can achieve"

Why are we discussing this?

Remember Heal Thy? One of the factor to have a healthy body we need to consider psychological aspect.

Let's take a look the literal meaning of the word...

psychological - an adjective
- affecting or intended to affect the mind

aspect - a noun
- the appearance or interpretation of an idea, problem, situation, etc. as considered from a specific viewpoint

My interpretation...

Psychological aspect is an attitude affects our internal peace or our behavior in facing our daily situation.

My question...

Are you optimistic or pessimistic?

The answer is very important.

Our perspective in life matters a lot. If we think we are great then we are great. Our minds are like magnets! If we are optimistic it attracts all the positive things in this world.

To tell you honestly, being negative is very natural. In fact, we are born to be negative. That is why we need to make an effort to be positive. We need to do something to make our life be beautiful, fantastic, brilliant and excellent. Let's allow positivity to stay and room in our life...

In the way we think it affects our emotion. Our emotions play a vital role in our body... it affects our health, mood, etc.

Saturday, September 13, 2008

Happy 1st Anniversary Dashing Smiles!!!

I know that this site will last long. In my point of view, the mission of the author is to help a lot of bloggers.

My layout was change because of her. I am honor and grateful to meet her (just online) the author of the Dashing Smiles. By the way, because it’s the anniversary of the site she held a game not just for me but for all of us.

this game is not possible without a sponsors... Thank you!!!

Julia-Aquino | Carlson Clan | Fish Hook and More | Catanico | Pinay Mommy Online | Mommy Earns Money Online | Blessings and Beyond | OnlineBiz and Resources | Lourdes' Mia | Digital Life Scraps

Let's all join... not just because of the prices but to make the game more fun and exciting. It's hard to win a game without an opponent. Right? Winner by default?! Hahaha

Good luck to everyone who join the contest!!!

Dashing Smiles | Dashing Beauty | myWeb-Blog Designs | The Love of Pixels | Lovely Pink | my Daily Sunset | Hobby and Such by Carlota | my Digi’s Creations | Monkey Reach to the Top | Kharlota dot com | Live Love Pink

Friday, September 12, 2008

10 Lousy Filipino Pick-up Lines

Are you using these lines to those you’ve ever met in your life? These may be cheesy and corny but sometimes it works… Hahaha

10. Do you have a bandage?

because I scrape my knee falling for you.

9. Are you religious?

‘coz you’re the answer to my prayers…

8. Can you touch me?

So I can tell my friends that I have touched by an angel…

7. Was your father a thief?

because someone stole a star in the sky and put in your eyes.

6. I have three months to live…

5. Pardon me, are you in heat?

4. Where have you been all my life?

3. Excuse me… Is your Dad a terrorist?

Because you’re the bomb.

2. I guess your legs must be tired.

Because you’re running through my mind all night…

1. You know if I can rearrange the alphabet I would put U and I together.

If you have not use these lines yet. Please don’t try it now because it has been aired on TV and now me already written it here. Sorry… its time to change your lines.

This ranking is based on the TV program “ang pinaka” in channel 11 here in the Phil.

Tuesday, September 9, 2008

“Ang Pinaka” by Rovilson Fernandez

We attend 5-6pm Sunday mass after that we watch the shows from different channels. This is one of the shows that we usually watch. The title of the show is “ang pinaka” or “the most” in English language. Before it was hosted by Pia Guanio, currently Rovilson Fernandez is hosting the show.

He’s funny, witty and quiet handsome. He tries his best to enunciate Filipino language but he still needs more practice. Sorry Rov… I know you can do it! In due time you will master to speak our own language.

Through the research of there show I learned so much. Now, I’m not just listening but I’m taking down notes. Before I don’t know how they rank it but now I realize that it depends on each topic. One thing for sure the staff are doing their job.

For me, I give them 5 earths since it is found on my banner. They have a fabulous show! I hope they will continue to give us interesting and cool ranking of topics. Keep it up… Kudos to the host and all the staff of “ang pinaka”.

Monday, September 8, 2008

Awesome Site Award

Fabulous!!! Bill gave me this award. Thank you so much. I am really grateful that somehow we became online friends.

It took me while to post this award. I was thinking to whom I ever give this award. Hahaha... When I think about it of course I would give to the sites which is really awesome on my point of view. Right? The site which are belong on my blogroll.

Here are my top awesome site awardees.... janjarrannnn

  • Everyday Life - Dear I know you have this award but I'm still giving this to you.

of course I won't forget to return this award to Bill. I'm handing this back to you....

Sunday, September 7, 2008

A Prayer of Forgiveness

Lord Jesus, how difficult for me
to treat with forgiving love
those who have offended me!
Vengeful rages in my heart,
and in my thirst for getting even, I dare call "justice"
what is only bitter revenge.

But you tell me:
"Relent! Forgive!
Correct your erring brother or sister
with patient love.
Remember my command that you treat others
the way you would like to be treated."

Lord, I know you are right.
But you know how hard it is for me
to do as you say.
Help me do just that.
Help me to consider not the hurts I suffered,
but the hurt they will suffer in the jail of hell
if they do not stop hurting their neighbor.
Help me be not an instrument of your punishment,
but a channel of your mercy,
a prophet who leads offenders to conversion.

Let my forgiveness of my offenders
be sincere and clad with gentleness-
so sincere that I may wish and work for their repentance,
so that they and I may be together in heaven
like the best of friends.

Saturday, September 6, 2008

Dashing Smiles 1st Anniversary!!!

Ladies and Gentlemen..... Have you heard about this news?

Dashing Smiles will hit its first anniversary!!! Here are the exiciting part, the author organize a game for all of us.

and here are the prices:

  • 1 major price (brand NEW in the BOX) a Merkury Innovations (White) Docking Station, Speaker System, Clock Radio for Apple iPod.
  • For the major price, since I can’t ship this internationally a $15 will be deposited direct to your PayPal Account.
  • 1 winner of 1 year domain
  • 2 winners of customize layout (blogger platform)
  • 2 winners of 1,000 EC credit
we would like to thank the following sponsors of this game...

Julia-Aquino | Carlson Clan | Fish Hook and More | Catanico | Pinay Mommy Online | Mommy Earns Money Online | Blessings and Beyond | OnlineBiz and Resources | Lourdes' Mia | Digital Life Scraps

Isn't it cool? Let's all join...

Dashing Smiles | Dashing Beauty | myWeb-Blog Designs | The Love of Pixels | Lovely Pink | my Daily Sunset | Hobby and Such by Carlota | my Digi’s Creations | Monkey Reach to the Top | Kharlota dot com | Live Love Pink

Thursday, September 4, 2008

Sharon & Miel Sing Together

Lately, my heart and mind are going to explode every time I saw this on the television. I don't care if you don't like the celebrities. I'm going to stand on what I like. (hahaha)

I like this new commercial of Sharon Cuneta and her youngest daughter Miel. Especially when I heard they're sing together. It relaxes my body, it soothes my spirit as daughter, and imagine myself when I become a Mom. I hope my Mom sings me with that kind of song...

I forgot to mention Frankie... she's also there. The second daughter of Sharon Cuneta.

Wednesday, September 3, 2008

Foods, Benefits, and Questions about Vit. A

"Eat carrots so that you can see at night"
That is usually our mother told us every time she prepares a carrot on our dinner table. I prepared some questions to be able to understand more about Beta-Carotene better known as Vitamin A...

What is Beta-Carotene?

Beta-Carotene is a Pro-Vitamin which is converted into Vitamin A in our bodies as needed.

Where are the process of conversion of Beta-Carotene in our body?

This process of convertion occurs in the liver and the intestinal wall.

How would we know if we are lacking of Beta-Carotene?

Disorders due to lack of Beta-Carotene manifest in some part of our body...

  • it is produced more frequently in the skin, whether causing dryness in the mucuos membranes of the nose, lungs, and mouth, or stimulating the production of acne.
  • sometime if we have trouble seeing with very little light or whose eyes are sensitive to bright light.
Does Vitamin A helps to prevent night blindness?

Yes, it does... It is important for the production of visual purple which we need to be able to see better on the dark.

How does Vit A helps to process our protein intake?

The protein intake cannot be processed unless there is enough level of Vitamin A in our body.

What are the compounds that destroys Vitamin A in our body?

The nitrogenous compounds destroy Vitamin A in our body.

This is the most interesting part... Let's find out the food that we eat which contains nitrites. These are the foods that are maybe your favorites, delicious for you, and maybe your comfort food.

What are the foods that contain nitrogenous compounds?

  • Preservative foods - This is not knew to us, right?
  • Food Coloring - Take a look at the ingredients if there is a traces of food coloring.
  • Foods that are fed to livestock - That is why livestock are delicious. (no wonder?!)
There are benefits if we have enough level of Vitamin A in our body...

  • Neutralizes the action of free radicals in our bodies.
-it protects our bodies against smog and a large number of illnesses
-it acts like a molecular oxidizing agent which helps to protect our cells
  • Keeps our liver and reproductive organs healthy.
  • Helps our bones, teeth, hair and skin.
- helps us to prevent problems caused by excessive pollution
- it also helps to slow the production if we have ulcers & prevent if we have a have a formation of cancerous tumors
  • Promotes growth and vitality.
  • Helps our body to destroy infections.
  • It's important for our vision and night blindness.
  • Very important in pregnant mother and for their lactation.
Beta-Carotene found on the following foods that usually we ate or maybe not... LOL

  • Green and yellow fruits and vegetables
  • dried apricots
  • papaya
  • peaches
  • spinach
  • asparagus
  • alfalfa
  • broccoli

  • garlic
  • raw carrots
  • fish
  • cod-liver oil
Now we know if we are lacking of Vitamin A. I think I'll pay attention to this vitamin. Eat a lot of food stated above. I'm trying to eliminate red meat, preservative foods, and food that has a food coloring ingredient on my diet.

To my reader it's your decision if pay attention to this vitamin anyway we are the only knows what we are lacking.

By the way most of the researches about health comes from the "Guide to Natural Remedies for Health and Well-Being by Enrique Garza.

Friday, August 29, 2008

Fingernail and Toenail Problems

Do you have this kind of fingernails?

Dry and brittle?! I know the picture is awful but I have to display it.

Since we are in lined with this topic. I might as well discuss the health problems about fingernails.

Our nails are responsible to protect the sensitive nerve endings from harm and injury. Nutritional deficiencies produce problems in our fingernails or toenails...

  • dry and brittle nails - means lack of Vitamin A and calcium
  • weakness and cracking nails - means lack of B-complex
  • dry and dark nails - means lack of vitamin-B12 - causes them to be excessively round and curved
  • white stripes - means lack of proteins
  • spoon shaped nails with a raised tip - means lack of iron
The nutrients that we will take depend on the type of the problem of our nails. Also to soften nails and prevent them from getting curved and dry, it is recommended, especially to us ladies who use common soap for a long period of time, to apply a moisturizing cream.